“Start where you are. Stay consistent. Stay connected.”
Ongoing Membership – Join Anytime

Includes:

• Exclusive NoDefeat Wellness Assessment (initial entry form)
• 4-week on-demand workout library (updated monthly)
• Monthly LIVE Zooms Workout with Dr. Shannon (replay included if missed)
• Nutrition Starter Kit (meal plan + grocery list + macro tracker)
• Access to the exclusive NoDefeat community
• Weekly community accountability & habit challenges
• Access to group Q&A threads in the community
• Journaling prompts + downloadable tracker
• Auto Enrollment into the 8-week Cohort with at least 12 months NoDefeat Access. 

Investment
$99/month

• HSA/FSA reimbursement eligible — documentation provided upon request

💬 Perfect for women who want structure, support, and consistency without the full coaching commitment.