“Start where you are. Stay consistent. Stay connected.”

Ongoing Membership – Join Anytime

Includes:

• Exclusive NoDefeat Wellness Assessment (initial entry form)
• 4-week on-demand workout library (updated monthly)
• Monthly LIVE Zoom Workout with Dr. Shannon (replay included if missed)
• Nutrition Starter Kit (meal plan + grocery list + macro tracker)
• Access to the exclusive NoDefeat community
• Weekly community accountability & habit challenges
• Access to group Q&A threads in the community
• Journaling prompts + downloadable tracker

Investment

$197/month OR $499 per quarter (save $91)

• Klarna and Afterpay accepted
• HSA/FSA reimbursement eligible — documentation provided upon request

💬 Perfect for women who want structure, support, and consistency without the full coaching commitment.