Created by Shannon Burge — certified trainer, PhD, and founder of NoDefeat — this 54-page blueprint is for the executive woman who wants more than a workout. It's for the woman who wants alignment.

This 30-day wellness experience will help you reset your habits, fuel your body, calm your mind, and reconnect with the routines that elevate your energy and drive. From daily mindset prompts to nourishing recipes, foam rolling techniques, recovery rituals, and evening reflections — this blueprint was designed for the woman who leads others but is ready to lead herself with intention.

Whether you're preparing for your next big life move, recovering from burnout, or simply craving structure and clarity — this reset will help you show up as your most powerful, peaceful, and purpose-driven self.