Designed by Shannon Burge — certified trainer, PhD, and former Fortune 500 executive — this 4-week digital guide equips purpose-driven women with the structure they need to stay strong, consistent, and grounded while leading at the highest level.

Inside, you’ll find:

✔️ Efficient 30-minute, on-the-go workouts
✔️ A 4-week hotel-based travel routine
✔️ Curated nutrition tips + a sample meal plan
✔️ Supplement recommendations to take your fitness to the next level

Whether you're in between boardrooms or boarding gates, the 30-Day Executive Body Plan helps you stay aligned with your goals, rooted in your purpose, and committed to your highest self.

Because being well isn’t optional — it’s foundational to how you lead.