A 30-Day Body & Mind Reset for Women Who Lead

Created by Shannon Burge — certified trainer, PhD, and founder of NoDefeat — this high-value bundle combines two transformative programs designed for high-performing women who are ready to prioritize their full well-being.

This digital duo includes:

🧘‍♀️ The Executive Alignment Blueprint – A 30-day reset to calm your mind, realign your habits, and reconnect with what energizes you. Includes mindset prompts, recovery rituals, nourishing recipes, and evening reflections.

🏋️‍♀️ SHAPE UP: 30-Day Executive Body Plan – A performance-focused fitness guide featuring quick 30-minute workouts, hotel-based routines, supplement strategies, and a travel-friendly meal plan to keep you strong and consistent.

Whether you're recovering from burnout, preparing for your next move, or simply ready to lead from a place of balance — this bundle gives you the structure, tools, and clarity to feel powerful, centered, and in control.